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4 Fun Activities to Help You Lose Weight in Toronto

14 November 2018
Kevin Hartley

If you are trying to lose some weight, there are a number of activities that you can do to burn some calories. Adding in physical fitness will not only increase the number of calories that you burn, but they will help you build muscle as well. These activities can be enjoyed by anyone, regardless of their level of fitness.

Try Disc Golf

If you have never played disc golf, you’ll find thatthis is a great activity for weight loss. It involves walking outside while throwing discs into goals. As with golf, disc golf courses can be up to 18 holes. This sport can be adapted to many fitness levels, and it is a fun way to increase your activity level if you are trying to lose weight.

Take a Bicycle Ride

Take advantage of the beautiful Toronto weather and scenery and go for a bicycle ride.Biking is great for weight loss, and it can be done solo or with others. You do not need to be a professional cyclist or have the most expensive bike to enjoy this sport! As an added bonus, you will burn calories as you enjoy Toronto's scenery.

Get Out on the Water and Paddleboard

If water activities are what you enjoy,try something new and go paddleboarding. This sport is done individually and works your core muscles. As you balance on the board, you paddle to steer. It is similar to surfing, but it is done on lakes instead of the ocean. There are many places in Toronto that let you rent paddleboards.

Explore the City While Hiking

Great for a spontaneous adventure, hiking can be done in the heart of the city or in remote areas. Hiking can be adapted to many fitness levels by varying the terrain, location, and length of your hike. If you do not have much sporting equipment,hiking might be the answer to your fitness goals, since it only requires a good pair of shoes. Why not explore a new part of the city while you’re at it?

Weight loss can be a slow process, and it is important to incorporate fitness in your day to assist in your weight goals. Activities such as biking, paddleboarding, disc golf, and hiking are great to add to your routine while on your weight loss journey. Next time you want to get out of the house and move around, try one of these options!  

If you’relooking to buy a home in the Toronto area, you’re gonna need some help. That’s where I come in! I’d love to help you find the home you’re looking for.

Thanks for reading. Questions or ideas for a future blog? Feel free to contact me here. 

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Kevin Hartley, Broker is a Toronto based real estate Broker with Better Homes & Gardens Real Estate | Signature Service, Brokerage. @Home is his lifestyle blog, an expression of his passion for home keeping though MAKING (Recipes), DOING (DIY), BEING (Health/Wellness) and DWELLING (Home Ownership, Sales & Maintenance).  Content not intended to solicit clients under contract.

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